Brain Chemistry Neurochemistry Photo by: Elena Pankova The brain communicates with itself by sending out chemical information from one neuron, or nerve cell to another. Brain chemistry is the sum of all the chemical messaging that takes place in the brain, which allows it to carry out its daily functions, such as generating movement, speaking, thinking, listening, regulating the systems of the body, and countless others. Hector's Story Now a tenth-grader, Hector had been experiencing severe depression since he was in seventh grade.
Feature Stories Your Brain on Menopause Hormone surges and dips throughout menopause affect your brain as well as the rest of your body.
And you have been through it all, together - marriagepregnancyparentingjob promotions, job loss, spousal problems, maybe even divorce. Then one day you meet Hannah for lunch. In an instant, your best friend turns into the wicked witch of the West!
Within moments you work yourself up into believing she was never really your friend at all. A time when everything can seem topsy-turvey, when you cry at the drop of a hat, when every single molehill looks like a mountain, and, yes, a time when even a seemingly innocent comment from a good friend can leave you screaming mad or unbearably hurt.
In a word, the answer is "hormones.
Indeed, while everyone thinks of hormones as the chemicals that drive our reproductive system, in truth, there are receptors for both estrogen and progesterone throughout our body.
When these hormone levels begin to decline, as they do in the months and years leading up to menopauseevery system that has these hormone receptors registers the change, and that includes your brain.
And while most of us can recite chapter and verse about what happens to our uterus or ovaries around this time including problems like irregular bleeding or declining fertilitywe hear very little about what happens when the hormone receptors in our brain begin running on empty!
Continued What does happen? A disruption in an entire chain of biochemical activity, which in turn affects the production of mood-regulating chemicals, including serotonin and endorphins.
Mood swings, temper tantrumsdepressionsurprising highs followed by equally unexpected lows -- and none of it seems to make any sense. Each time your hormones do a little dance, your brain chemistry has to compensate.
When the change is small, that compensation occurs quickly, and you hardly notice any symptoms. You burst into tears when the bakery is out of rye bread. You weep uncontrollably during a greeting card commercial. And nothing seems to make any sense.
But there are a few key things you can try that might make a huge difference. Among the most important: Reduce stress in your life. How can this help? According to Harvard University stress expert Alice Domar, PhD, the effect of stress on hormone activity can be so profound that it is capable of inducing symptoms.
Reducing stress can have the opposite effect.
They also reported fewer mood swings and more stable emotions overall. Reducing even small stresses in your life -- or simply setting aside some time every day to relax and unwind -- can not only affect hormone balance but have a dramatic effect on your mood swings. Continued Another important suggestion: Whenever you do have an emotional upset, such as feeling very angry, step back, take a deep breath, and let a little time pass before you act on your dancing emotions.
At the same time, if the mood passes and you still feel the same way, then by all means do what you must to clear the air. While many problems can temporarily seem bigger than they are during this time of life, real problems can also occur.
But taking a little time between action and reaction may be all you need to know the difference. Sleep Your Way to Happier Menopause While hormones influence your mood and your temper, what can make everything seem worse is a lack of sleep.
A study published in the journal Menopause in observed that " insomnia is a frequently reported complaint in menopausal women.What Happens in Your Body When You Exercise?
The featured article in Huffington Post 2 highlights a number of biological effects that occur, from head to toe, . The Chemistry of Alcohol in the Body.
Alcohol is absorbed directly into the blood stream through the lining of the mouth and the tissue that lines the stomach and small intestine. Food, water, and fruit juice help to slow this absorption.
Carbonated beverages speed the absorption of alcohol, which means that the drinker feels the effects sooner. Ash residue can be very confusing and misleading.
So, regardless of the food’s chemistry before it is consumed, what is essential is to see the functional effects of foods on the body after metabolism. Acid Alkaline: Differences in Physical Chemistry and Biological Chemistry.
The language and terminology are complex, as is this issue. Learn and research science, chemistry, biology, physics, math, astronomy, electronics, and much more. skybox2008.com is your scientific resource and internet science PORTAL to . Vitamins and Minerals as Essential Dietary Components.
The bulk of the food that we consume provides us with water, which accounts for 50% to 70% of our body weight, and the energy-yielding nutrients, such as carbohydrates (sugars and starches), lipids (fats), and proteins (Figure 1). Foods do affect body chemistry In Beauty, Bone and Joint, Energy by Justin Welton April 10, Evidence presented here confirms that foods that we eat impact our body’s pH balance, also known as the acid/alkaline status or acid/base state.